We live in a society where fast foods and a more sedentary lifestyle has become a part of our culture. Due to the increasing rates of obesity, today, weight loss is a topic that is extensively discussed due to the health and financial implications. For health reasons, there is now a push to encourage people to lose weight and adopt a healthier lifestyle. This push has resulted in a wide variety of weight loss options such as diet pills, weight loss programs, and weight loss surgery. Unfortunately, many weight loss plans such as diet pills do not often work. As well, drastic weight loss in a short period of time can result in putting the weight back on. One time-tested weight loss method that is both healthy and effective is losing weight naturally.